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5 WAYS TO KEEP YOUR DAY ACTIVE


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How to keep your day active determines the progress you will make in life. Living healthy always makes active to roll the day with another form of energy. Always try to stay healthy to keep your dreams alive.

There are numerous ways of keeping your day active but we will feed you with some ways;

  1. Exercise Daily. Exercising daily for at least an hour in a day
  2. Eat the right foods and portion each meal
  3. Keep track of calories and food intake per day
  4. Be sure to get enough soeep
  5. Stay motivated
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